Gear Checklist for PRACTICE and TOURNAMENTS: (12 items that should ALWAYS be in your FH bag....)

Remember: if it is always in your bag you won't forget it!

1. FH Stick (if grass or turf/regular stick - if indoor surface(bballcourt/rubberized floor)/ MUST be an indoor stick) NOTE: WCUFHA is purchasing a number of sticks for resale at cost-speak to Sean if interested;
2. FH Shinguards and two (2) mouthguards;
3. White socks AND black socks;
4. Highly recommended - FH gloves padded to protect fingers/knuckles;
5. Uniform (home-light and away-dark);
6. Spandex BLACK shorts for under skirt/shorts;
7. Appropriate sneakers/cleats (wear sneakers with treads for heavy turf or grass/non-tread that don't slide for indoor surface);
8. Refillable water bottle (with YOUR name on it);
9. Snack (fruit/carbs suggested-no processed sugar!);
10. Trainer tape if you need to be taped;
11. T-shirt/tanktop - always have 1 white AND 1 black shirt/tank packed in your practice bag;
12. FH ball to practice with.